 | Managing Difficult Times Life would be a lot easier if we could just walk away from difficult situations without having to deal with them or with the people involved. Unfortunately, life doesn’t work that way and all too often stress upon stress is heaped upon a person that is already struggling to keep up in their school, work, and other relationships.
Regardless of the circumstances, there are always a few ways to give yourself a break, physically or emotionally. Here are some suggestions to help you through those difficult periods in your life:
- Structure your time so that you are in control of it. When everything else feels like it’s out of your hands, being in charge of even a small portion of your own time can make a big difference.
- Write about your thoughts, feelings, or experiences.
- Eat healthily and try to keep a regular sleep schedule. If your body is healthy and energized, it better prepares you to deal with anything in your day.
- Avoid over-using stimulants like caffeine, sugar, or nicotine. For a quick energy boost, try doing some jumping jacks wherever you are to get your blood pumping.
- Relax with yoga, stretching, or massage.
- Look for humor or spend some time reading the funny pages to make yourself laugh.
- Enjoy music, art, and anything else that helps you relax and enjoy yourself.
- Do something nice and meaningful for yourself once a day.
- Hug those you care about, and let yourself spend time with them if you need to.
- Cry—it can be a great emotional release in times of stress.
- Talk—mobilize a support system by reaching out and connecting with others.
- Pray or meditate. If neither interest you, try simply sitting someplace quietly and observing your surroundings.
- Take warm or cool baths, whichever you prefer, and try scented bath salts or oils for a particularly relaxing treat.
- Turn off the TV, change the radio station, and avoid the newspaper if the news is too upsetting.
- Avoid self-medicating with alcohol, marijuana, or other mood-altering substances.
- Exercise to let out any energy or anger you might be feeling. Even just running once around the block can help release the tension in your body.
People are sometimes surprised that reactions to stressors and traumatic events can last longer than they expected. The most important thing you can do to help yourself is to connect: ask for help, support, understanding, and opportunities to talk. Let others know what is helpful for you.
[Updated: 09/08]
top of page | story updated 9/15/08
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