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Mental Health

Stress

  • Learn about stress and how to manage it »

Depression

  • Depression
  • Coping with critical incident stress [pdf]
  • Managing Difficult Times
  • Fight the Winter Blahs

Grief

  • Good Grief: Healing from the Pain of Loss
  • When Someone You Love Has Died
  • When Tragedy Occurs in our Campus Community

Eating Disorders

  • Finding Balance - Eating, Body Image, and College Life
  • Men and eating disorders
  • Eating disorders services

Sleep

  •  How to Get a Good Night’s Sleep
  • National Sleep Foundation
  • College Students' Performance Suffers From Lack of Sleep
  • Why Sleep Is Needed to Form Memories
  • The Relationship Between Sleep Length and Grade Point Average Among College Students

Seasonal Affective Disorder

  • Information about SAD (National Institutes of Health)
  • UHS Light Therapy Guidelines for Students

Anxiety

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  • Anxiety Disorders Association of America
  •  Test Anxiety Tips
  •  Public Speaking Tips

Suicide

  • Suicide Prevention

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