personal wellness

Personal Wellness

Find Your Happiness

Listen to "The How of Happiness Song" to discover proven happiness strategies that can increase the real happiness in your life.

UHS offers an interdisciplinary program providing a range of valuable services designed to assist students pursue the optimal health of their mind, body, and spirit.

The wide range of programs and services includes healthy living consultation, nutritional counseling, meditation training, mindfulness training, authentic happiness and positive psychology programs, exercise consultation, yoga, massage, stress management, sleep management, headache treatment, and smoking cessation. Services are provided in individual or group settings, and presentations on these important areas can be arranged.

Interested in a Wellness Service?

The first stop for wellness services is an Access consultation.

Students should come to the reception desk of the UHS counseling service (333 East Campus Mall, 7th floor) any time between 9 am and 4 pm, Monday through Friday.

For more information about these services or to arrange a program, contact Bob McGrath at 608-262-5218 or email

Wellness Presentations

Are you interested in having someone from UHS come speak to a class or group? Faculty, staff, and students can request a presentation on topics such as meditation, stress management, eating right, and more! See all topics »