personal wellness

Personal Wellness

UHS offers an interdisciplinary program providing a range of valuable services designed to assist students pursue the optimal health of their mind, body, and spirit.

The wide range of programs and services includes healthy living consultation, nutritional counseling, meditation training, mindfulness training, authentic happiness and positive psychology programs, exercise consultation, yoga, massage, stress management, sleep management, headache treatment, and smoking cessation. Services are provided in individual or group settings, and presentations on these important areas can be arranged.


Click on the service you're interested in for appointment information.