Meditation on your own
Try one of these relaxing mp3 meditation exercises anytime, in a quiet setting. If you are not familiar with meditation, there is a brief introduction
Meditation is a well-researched method for increasing concentration and mental clarity, and helping induce positive states of relaxation and well-being.
Benefits of Meditation
- Improves mood
- Reduces anxiety, depression and irritability
- Increases attention span and concentration
- Decreases stress
- See more benefits »
Through meditation classes at UHS, you'll be introduced to the general principles and benefits of meditation. You'll also practice of some of the different types of meditation including: breathing-focused, mantra-focused, loving kindness, humming, third eye, and chakra.
Tuesdays | Noon - 1 pm (21 North Park Street #7045)
Wednesdays | Noon - 1 pm (Union South)
Thursdays | Noon - 1 pm (Union South)
Open to students, faculty, and staff
No cost, no registration required
See TITU for room information