Meditation on your own

Try one of these relaxing mp3 meditation exercises anytime, in a quiet setting. If you are not familiar with meditation, there is a brief introduction

Meditation is a well-researched method for increasing concentration and mental clarity, and helping induce positive states of relaxation and well-being.

Benefits of Meditation

  • Improves mood
  • Reduces anxiety, depression and irritability
  • Increases attention span and concentration
  • Decreases stress
  • See more benefits »

Meditation classes

Through meditation classes at UHS, you'll be introduced to the general principles and benefits of meditation. You'll also practice of some of the different types of meditation including: breathing-focused, mantra-focused, loving kindness, humming, third eye, and chakra.

  • Tuesdays | Noon - 1 pm (21 North Park Street #7045)
    Wednesdays | Noon - 1 pm (Union South)
    Thursdays | Noon - 1 pm (Union South)
    Open to students, faculty, and staff
    No cost, no registration required
    See TITU for room information