Stress Management Services
Check out these other great stress resources.
Stress management services help you to cope more effectively with the demands of university life.
You might benefit from a session or two of relaxation training if stress is leading to difficulties like:
- muscular tension
- test anxiety
- tension headaches
Meetings are tailored to your needs and interests, and may involve mind/body relaxation training or cognitive change strategies.
Walk in to get started!
It's easy. Just come to the reception desk of the UHS counseling service (333 East Campus Mall, 7th floor) any time between 9 am and 4 pm, Monday through Friday, for an Access consultation. Let them know that you're interested in stress management services.