Strategies to minimize harm and maximize self-care.
Archives for May 2014
So, Badgers. It’s the last week of classes. As you’re handing in projects and wrapping up lectures, it starts to sink in: finals are next week. Before things get hectic, take this last week to plan some relaxation strategies that will keep you at your best next week. 1. Make an Oasis. After spending hours […]
When many people think of allergies, they often think of spring. After all, trees are starting to bloom and pollen (so much pollen) is in the air. If you suffer from allergies, you may be in for a rough spring. Allergy specialists are warning the annual season of sniffling and sneezing may be especially severe […]