UHS Survivor Services can help you reclaim power and control after an act of sexual violence.
Archives for October 2014
When a Cough Isn’t Just a Cough Cough, Cough, COUGH. Got a cough that just won’t leave you alone? Most coughs are a symptom of an upper respiratory infection—such as a cold or the flu—and can only get better with time. However, sometimes a cough is a sign of a more serious health issue. But […]
Badger Halloween Safety 101 It’s that time of year again. The days get shorter, the nights get longer, the atmosphere gets spookier, and excitement buzzes in the air. It’s Madison preparing for Halloween weekend, Freakfest, and all of the festivities they bring. With hordes of new people flocking in to celebrate, throngs of masks crowding […]
Breathe in. Breathe out. Relax your muscles. Find your happy place. Let go of your stress. Focus on breathing. Those are the sounds of meditation—a practice that produces deep relaxation and eases stress. Even if you only have time to do it for a few minutes, meditation can improve your emotional health and general wellbeing […]
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Let’s Talk…no, really! UHS wants to talk to, listen to, and support you. We offer this service to any student looking to unload, providing confidential consultation with counselors from our Counseling and Consultation Services. And you can drop in anytime, no appointment necessary. Let’s Talk sessions are a great way to try out counseling services in […]