Occupational Health Nurse | Content coming soon!
Lake Mendota wind-chills and negative temperatures are a thing of the past. Take advantage of Madison’s glorious spring and summer weather by exercising in the great outdoors! Here are some fun suggestions for the ultimate outdoor workout: Lakeshore Path If you’re looking for a perfect outdoor running or walking trail, look no further than the […]
Technology can be used to manage almost any aspect of our lives, and health and fitness is no exception. But with an abundance of information at your fingertips, how can you know what to trust to include in your fitness plan? Here’s what three UHS experts had to say. Fitness Plans and Yoga Going to […]
Ah, spring break. For one week, Badgers get to catch up on some much-needed R&R after an intense start to the spring semester. No matter where your destination—be it home or Hawaii—we at UHS are committed to making sure you leave with the best tips to get the most out of a restful break. Refuel […]
You’re over halfway there! First rounds of midterms are through, spring break is just ahead, and you’re starting to see the light at the end of the tunnel. But with all that may come a growing workload, dwindling motivation, more erratic sleeping habits and heightened stress. Sound familiar to you? Try some of these tips […]