Safe swimming tips “Summer” and “swimming” are practically synonymous in a state that boasts over 15,000 lakes. While swimming and other water recreation is a great way to enjoy the blissful summer months, it is important to recognize the dangers that swimming can pose if done unsafely. In 2013 alone, 52 deaths were due to […]
Outdoor Fitness Ideas
Lake Mendota wind-chills and negative temperatures are a thing of the past. Take advantage of Madison’s glorious spring and summer weather by exercising in the great outdoors! Here are some fun suggestions for the ultimate outdoor workout: Lakeshore Path If you’re looking for a perfect outdoor running or walking trail, look no further than the […]
The students’ guide to trusting online health info
Technology can be used to manage almost any aspect of our lives, and health and fitness is no exception. But with an abundance of information at your fingertips, how can you know what to trust to include in your fitness plan? Here’s what three UHS experts had to say. Fitness Plans and Yoga Going to […]
Staying Mad fit this summer
I can see clearly now, the rain is gone! Or, in Madison’s case, the endless snow, Lake Mendota wind-chills, and negative temperatures are a thing of the past. Take advantage of Madison’s glorious summer weather and exercise in the great outdoors! Here are some fun suggestions for the ultimate outdoor summer workout: Lakeshore Path If […]
Our Three Rs for Spring Break
Ah, spring break. For one week, Badgers get to catch up on some much-needed R&R after an intense start to the spring semester. No matter where your destination—be it home or Hawaii—we at UHS are committed to making sure you leave with the best tips to get the most out of a restful break. REFUEL […]
Getting Through It: How to make the most of the rest of your semester
You’re over halfway there! First rounds of midterms are through, spring break is just ahead, and you’re starting to see the light at the end of the tunnel. But with all that may come a growing workload, dwindling motivation, more erratic sleeping habits and heightened stress. Sound familiar to you? Try some of these tips […]
Need help jumping into the gym? Try Choose to Move!
Want to get more active but don’t know how? Try experimenting with exercise in Kines 145: Choosing to Move. This unique, 2-credit course aims to inform students of general exercise principles, how to get up and moving, and the effects of regular exercise on everyday life. As a busy student, making the time to exercise […]