SilverCloud is an online, self-guided, interactive mental health resource that provides students with accessible cognitive behavioral interventions 24 hours a day. SilverCloud does not require a referral from a mental health or medical provider.
SilverCloud’s learning modules address:
- Anxiety
- Depression
- Body image
- Stress
- Sleep
- Resilience
SilverCloud is not designed to replace in-person mental health treatment for many complex concerns but may be an effective option for students with mild to moderate symptoms to:
- Help manage day-to-day stresses and anxiety
- Improve resilience
- Learn skills to understand thoughts, feelings, and behaviors
- Reduce symptoms of depression and anxiety
- Hear stories of other college students