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October is Domestic Violence Awareness Month

October is Domestic Violence Awareness Month. This month, University Health Services continues our year-round work to prevent dating violence and support survivors. Connect with us and learn more about how you can support survivors on …

Cold and flu season is here

UHS providers are often asked when it’s best to stay home versus seek care for cold and flu symptoms. If you’re feeling under the weather, here are some tips for connecting to the right care …

Having Fun in Recovery

Having fun and experiencing joy in sobriety is fundamental to being able to establish long-lasting recovery. This is because, quite simply, why would you want to maintain a new way of life that is less enjoyable than the one you had before? 

Prevent the spread of measles

Measles is a highly contagious respiratory illness that spreads to others through coughing and sneezing. In particular, travel hubs and public transportation (airports, train stations) are places where measles can more easily spread.

How to Write SMART Goals That Actually Work

Due to a large number of responsibilities, it’s common for students to fall short of their goals. The SMART framework provides a structure that helps break big ideas into specific, realistic steps with a clear …