FUEL | FEED
This session will discuss the advantages of effectively fueling your body and brain to support your academic goals. All students need to address basic eating fundamentals and Braun will discuss principles and practical applications from topics chosen the day of the session by participants.
Some topics to choose from will be: Timing of meals and snacks, grazing, hunger cues, effective use of caffeine, best foods for energy and how to combine foods, energy zappers, relationship between eating and sleep, processed foods, mindful eating, and the 3-vessels approach for people who eat to stay focused.
Don't miss these awesome extras offered at our Overture Room event...
FREE chair massages
Take a little time out to unwind and undo the knots that block you!
Dogs on call—WOOF!
Miss your dog? Come pet and interact with professional service dogs.
No-cost Meningitis B vaccinations
Get the VAX! Drop in. No appointment necessary.