POSE | REPOSE
Join us on for an all-levels vinyasa yoga practice. Together, we will learn a yoga sequence that you can take home with you to cultivate your yoga practice anywhere and everywhere. Yoga has both physical benefits (flexibility and strength) and mental benefits including relaxation, feeling grounded, and developing self-awareness.This class is open to anyone — from beginner to current yoga practitioner — who is interested in developing an at home yoga practice.
BYOM — bring your own mat
Jamie enjoys teaching an inclusive, energetic, all-levels flow with a commitment to making your practice a fun and valuable part of your day. She is a CYT-200 through Alignment Yoga Advanced Studies and her personal Ashtanga practice has become an essential part of her life. Jamie believes that yoga is for EVERY body – ‘Do your practice and all is coming.’
Don't miss these awesome extras offered at our Overture Room event...
FREE chair massages
Take a little time out to unwind and undo the knots that block you!
Dogs on call—WOOF!
Miss your dog? Come pet and interact with professional service dogs.
No-cost Meningitis B vaccinations
Get the VAX! Drop in. No appointment necessary.