Yoga relieves stress while helping to achieve a healthier body. The gentle movements of yoga poses allow students with different capabilities to gradually build up strength, confidence, and flexibility.
There are many yoga groups offered on campus, while yoga groups offered through UHS require a staff referral. These yoga groups are intended for students who currently receive services at UHS. Whether you seek UHS services to improve mental or physical health, yoga can be a part of a comprehensive wellness plan. Talk to a UHS provider for a referral to the yoga group.
Yoga for Every Body (BMI >30)
Body size is no barrier when practicing yoga! Break away from your hectic routine to slow down, grow stronger, and thrive! Attend our plus-size yoga class, featuring meditation, gentle flow, and modified poses.
Mondays | 1:10 - 2 pm
Student Activities Center, 4th floor multi-purpose room
To register, call UHS at 608-265-5600 (option 2).