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Recognize, Respond, Refer

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The Recognize, Respond, Refer Approach

 

Most people experiencing suicidal thoughts show outward signs that may alert you that they are in distress. Although some individuals might not show any signs, it’s important to watch for common warning signs. 

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Common Warning Signs for Suicide 

  • Referencing or talking about suicide or a desire to not live anymore  
  • Out-of-character behavior, such as giving away possessions  
  • Lowered self-worth or confidence; feeling like a burden; feeling hopeless 
  • Not showing up for obligations; isolating  
  • Changes in mood  
  • Eating or sleeping more or less  
  • Relationship difficulties; recent breakup or falling out n 
  • Less attention to personal hygiene  
  • Using alcohol or drugs more frequently 

Once you are in a private, comfortable place, initiate a check-in. Name the specific warning signs you have recognized, and ask permission to check-in further. 

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Tips for Responding

  • Listen without judgment. Listen with the intent to really understand what the other person is saying and feeling. Don’t minimize or dismiss their experiences. Pauses and silence are okay.  
  • Demonstrate empathy. Thank them for sharing. Acknowledge their experiences and concerns as valid.  
  • Offer hope. Reassure that help is available and ask permission to share resources. Let them know their life is important to you.  
  • Ask about suicide if you notice warning signs. This shows that you are ready to listen to their feelings and open to support them. Asking directly about thoughts of suicide can also help you determine the urgency of the situation. 
  • Express concern directly and honestly. It is more important to demonstrate that you care and to use active listening skills than to avoid a conversation. Name what you have recognized and ask to check in further.
  • Reach out for help if necessary. Do not be sworn to secrecy. You can always consult the 24/7 UHS Mental Health Crisis Line (608-265-5600, option 9). 

For referrals to be helpful, they should ideally:  

  • Be responsive to student needs, as understood by the student 

  • Be collaborative, not coercive  

  • Be responsive to student beliefs and identities 


Resources for Referral

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Immediate Support – Available 24/7  

  • UHS 24/7 Crisis Line
    For UW–Madison students, friends, and family members
    Call 608-265-5600 (option 9)  
  • 988 Suicide & Crisis Lifeline
    For everyone
    Call or text 988  
  • Crisis Text Line
    For everyone
    Text HOME to 741741  

Population-specific Crisis Lines

  • Steve Fund
    People of color focus
    Text STEVE to 741741
  • Trevor Project
    LGBTQ+ focus
    Text ‘START’ to 678-678
    Call 1-866-488-7386
     
  • Trans Lifeline
    Trans focus
    Call 877-565-8860
  • National Grad Crisis Line
    Graduate student focus
    Call 877-474-3457
  • Veteran Crisis Line
    Veteran focus
    Call 988 (option 1)  

*Not all lines listed here are available 24/7.

On-campus Resources 

Population-specific Resources

  • Prevent Suicide Wisconsin
    Find relevant resources, including support based on gender, race, disability status, and more.
  • Black Mental Health Alliance
    Organization aiming to develop, promote and sponsor trusted culturally-relevant educational forums, trainings and referral services that support the health and well-being of Black people and their communities.
  • Asian Mental Health Collective
    Organization focused on de-stigmatizing mental health within Asian communities that offers a directory of therapists who specialize in serving Asian American, South Asian American, and Pacific Islander communities

For referral recommendations based on the level of urgency of a situation, see the second page of the Recognize, Respond, Refer Overview.

The inclusion of external resources is not an endorsement of authors or organizations by the Universities of Wisconsin. External resources are provided as an additional source of information and education.

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