No time brings stress and anxiety quite like exam season. With classes, projects, and deadlines piling up, it’s easy to feel overwhelmed. Having a strong support system and knowing how to use that support is important. Remember, what you’re experiencing is often shared by your peers and together you can make it feel a little bit lighter.
What is ASK?
ASK is a simple reminder that checking in on yourself and others can make a difference.
- Acknowledge the signs when someone (or yourself) might be struggling.
- Support someone (or yourself) by listening, checking in, and reminding them they’re not alone.
- Know the resources available to you on campus.
Together, these steps create a community where no one feels invisible.
Acknowledge
Look for changes in mood, withdrawing from friends, skipping class, or feeling more tired than usual. Trust your instincts. If something feels off, it probably is. Journaling, reflecting, or simply taking a moment to check in with yourself can help you notice when you or a friend may need extra support.
Support
Offering help, encouragement and a listening ear can make a huge difference in a friend’s mental health journey. Aim to listen, avoid judgment, and remind them they’re not alone. Sometimes your presence can be more impactful than advice. Approach the conversation with curiosity and empathy:
- “Hey, I’ve noticed you seem a little down, want to talk?”
- “I’m worried about you because…”
- “I noticed you’ve been skipping class. Everything okay?”
Know
There are several mental health services available on campus to turn to.
- Uwill: Free virtual counseling for students. Appointments with licensed providers are available every day including nights and weekends, often in less than 24 hours.
- Let’s Talk: Drop-in one-on-one consultations with a UHS mental health provider every week day. Consultations are 20-25 minutes and available on a first come, first serve basis. View the schedule.
- Thrive Online: A digital resource hub that can help you navigate common mental health concerns such as Test Anxiety, Procrastination, and Stress Management.
- The 24/7 Mental Health Crisis Hotline 608-235-5600 (option 9) is available for immediate crisis support at any time.
Don’t face finals alone. Ask for help.