Postdoctoral Resident | Denu’s professional interests focus on anxiety, depression, eating concerns, life transitions, identity development, and emotional distress related to chronic or acute medical illness.
It’s that time of the semester again. Are you in finals mode? 3 weeks before: Mentally prepare. Make a schedule. Set some goals Get organized. Especially if you’ve fallen behind, now’s a good time to reevaluate and get back on track. Do you have your exam dates written down? What does your finals schedule look […]
The final countdown… It’s that time of the semester again. Are you in finals mode? 1 week before: Check in with profs. Stay on top of your schedule. Keep it interesting You may or may not have some unanswered questions. Now is a good time to pay your professors and /or TAs a visit—they’re the […]
So, Badgers. It’s the last week of classes. As you’re handing in projects and wrapping up lectures, it starts to sink in: finals are next week. Before things get hectic, take this last week to plan some relaxation strategies that will keep you at your best next week. 1. Make an Oasis. After spending hours […]
Sleep is an amazing thing. It helps you perform better on exams and improves concentration and energy levels. Rest helps your body fight off infections and can improve your mood and reduce anxiety and stress. Sleep keeps your body feeling good and can help prevent cravings and mood fluctuations. So, if there is one thing […]
It’s time for everyone on campus to start strategizing and preparing for that last hurdle before winter break.