September is Suicide Prevention Month, which invites each of us to increase our awareness of suicide, challenge stigma, and take action to support mental health on campus—both your own and the mental health of those …
News
Having Fun in Recovery
Having fun and experiencing joy in sobriety is fundamental to being able to establish long-lasting recovery. This is because, quite simply, why would you want to maintain a new way of life that is less enjoyable than the one you had before?
Prevent the spread of measles
Measles is a highly contagious respiratory illness that spreads to others through coughing and sneezing. In particular, travel hubs and public transportation (airports, train stations) are places where measles can more easily spread.
How to Write SMART Goals That Actually Work
Due to a large number of responsibilities, it’s common for students to fall short of their goals. The SMART framework provides a structure that helps break big ideas into specific, realistic steps with a clear …
A 5-step guide to creating your own positive affirmations
Positive affirmations are short, powerful statements that help reframe your thoughts and support a healthier mindset, especially during stressful times like exams, transitions, or tough days. They may feel awkward at first, but over time, …
UHS successfully reaccredited for three years
University Health Services received a full three-year reaccreditation as an ambulatory health care center by the Accreditation Association for Ambulatory Health Care (AAAHC).
Pause and reflect: It’s graduation season
As graduating seniors prepare to cross the stage this spring, the mood on campus is one of pride and reflection. While academic achievements are traditionally at the forefront of commencement, many students say their proudest …
Disrupting the Narrative and Reinforcing Positive Norms Around Alcohol
We all play a role in creating an inclusive, healthy, and supportive campus environment. This includes the ways in which our words and actions contribute to harmful norms around alcohol on campus. Here are a …
April is sexual assault awareness month
April is Sexual Assault Awareness Month. As many as 1 in 3 women and nearly 1 in 6 men experience sexual assault before graduation, with higher rates among marginalized groups. Keeping our community safe is …
Measles cases are on the rise
Measles is highly preventable with the MMR (measles, mumps, and rubella) vaccine. With spring break just around the corner, it’s important to prepare for any upcoming travel and take the proper steps to protect your health and the health of others.