In 2020, the American Psychological Association published a survey showing that more than two-thirds of U.S. adults experienced a significant amount of stress ahead of the U.S. presidential election. UHS Mental Health Services recognizes that …
Mental Health
Reflecting on Hope and Action During Suicide Prevention Month
Today is World Suicide Prevention Day. This year’s theme, “Creating Hope Through Action,” calls us to increase our awareness of suicide, challenge stigma, and take action to support mental health on campus. Taking action to …
Supporting Survivors of Suicide Loss
Losing someone to suicide creates a unique kind of grief
UHS Mental Health Resources Beyond Counseling
Learn about UHS many mental health services that are beyond counseling.
Winter break: Tips for survivors of interpersonal violence
Leaving campus can be a break from the demands of school, work, and social activities. But for survivors of interpersonal violence, it can be a time with complicated emotions and conflict.
UHS to explore alternatives to police hospital transport
There have been many conversations—past and present about police violence—and the ways police presence particularly impacts the physical and emotional well-being of members of marginalized communities, including BIPOC. These conversations have been brought to the …
Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills.
Eggen, Kayla
Kayla Eggen is a mental health provider with Survivor Services.