Leaving campus can be a break from the demands of school, work, and social activities. But for survivors of interpersonal violence, it can be a time with complicated emotions and conflict. Through this difficult time, there are strategies that …
Mental Health
UHS to explore alternatives to police hospital transport
We are responsible for continued attention and energy toward systems change in the pursuit of social justice and equity.
Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills. University Health Services’ nutritionist Alicia Bosscher describes wellness goals like a wheel. Think of it like this: …
Group Counseling at UHS: What it is and what it isn’t
Debunking the myths and stigmas of group counseling Being anxious or nervous are normal emotions to feel before starting any type of counseling, but group counseling can serve as a place to practice being open to …