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mental health
Pause and reflect: It’s graduation season
As graduating seniors prepare to cross the stage this spring, the mood on campus is one of pride and reflection. While academic achievements are traditionally at the forefront of commencement, many students say their proudest …
Feeling SAD? Don’t feel bad. Beat the winter blues!
If you’ve ever felt sluggish, unmotivated, or just “off” during the winter months, you’re not alone. The shift in seasons may bring the “winter blues” or a more significant seasonal shift in mood known as …
Managing emotions during a time of transition
Transitions in any aspect of life, whether it’s a political shift, a change of major, adjusting to new professors and schedules, or starting a new internship or job, can be challenging to manage. As with …
UHS celebrates men’s mental health month
Men’s Mental Health Month is dedicated to raising awareness, offering support, and dismantling harmful stigmas surrounding men’s mental wellbeing. Throughout the month of November, UHS Mental Health Services will host two events open to all …
Navigating sociopolitical stress as a student at UW-Madison
In 2020, the American Psychological Association published a survey showing that more than two-thirds of U.S. adults experienced a significant amount of stress ahead of the U.S. presidential election. UHS Mental Health Services recognizes that …
Supporting survivors during domestic violence awareness month
October is Domestic Violence Awareness Month. This month, University Health Services continues our year-round work to prevent dating violence and support survivors. UHS has expanded its violence prevention education resources to assist all students, beyond …
Togetherall brings 24/7 peer support to UW-Madison students
UW-Madison’s University Health Services (UHS) and Recreation & Wellbeing (Rec Well) have partnered with Togetherall to provide an online, anonymous peer-support tool available for free to students.
Take care of your future self for finals
During stressful times, it’s important to continue taking care of yourself and take breaks when needed.
Strength for Survivors: A trauma-informed embodiment workshop
Strength for Survivors will focus on strength training and is intended for student survivors of sexual and interpersonal violence across the lifespan and their allies.