Creating wellness goals

Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills. University Health Services’ nutritionist Alicia Bosscher describes wellness goals like a wheel. Think of it like this: …

“Secret” Self-Care Spaces

Between schoolwork, jobs, extra-curricular activities and social life, it can be hard to find time to check in with your mind and body. Throughout your week, it’s important to take mental breaks, whether you want …