Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills. University Health Services’ nutritionist Alicia Bosscher describes wellness goals like a wheel. Think of it like this: …
wellness
Student volunteering could have health benefits
Time spent volunteering on campus or in the community can impact students’ overall mental and emotional health, a 2015 study shows. The study found that students who volunteered up to 10 hours each week were …
“Secret” Self-Care Spaces
Between schoolwork, jobs, extra-curricular activities and social life, it can be hard to find time to check in with your mind and body. Throughout your week, it’s important to take mental breaks, whether you want …
How to stay stress-free the week before finals
So, Badgers. It’s the last week of classes. As you’re handing in projects and wrapping up lectures, it starts to sink in: finals are next week. Before things get hectic, take this last week to …