As we continue to work through the “new normal” of COVID-19, it’s okay to not feel normal. You’re facing changes to routines and lifestyle, as well as navigating unexpected and new challenges. Stress and anxiety …
Self Care
Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills. University Health Services’ nutritionist Alicia Bosscher describes wellness goals like a wheel. Think of it like this: …
Winter break: Tips for survivors of interpersonal violence
For many students, leaving campus can be a break from the demands of school, work, and social activities. For student survivors of interpersonal violence, it can be a time with complicated emotions and conflict. While …
Tips for soaking up some vitamin “me” this summer
Summer break is the time to recuperate after months of hard work and focus. Whether it’s your first summer staying in Madison, or your last, this city provides a never-ending supply of ways to soak …