Boost your spirit, relax your mind

As we continue to work through the “new normal” of COVID-19, it’s okay to not feel normal. You’re facing changes to routines and lifestyle, as well as navigating unexpected and new challenges. Stress and anxiety …

Creating wellness goals

Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills. University Health Services’ nutritionist Alicia Bosscher describes wellness goals like a wheel. Think of it like this: …