Leaving campus can be a break from the demands of school, work, and social activities. But for survivors of interpersonal violence, it can be a time with complicated emotions and conflict. Through this difficult time, there are strategies that …
Self Care
Boost your spirit, relax your mind
Stress and anxiety are natural and common reactions. Remember to take a break, relax, and ask for help if you need it.
Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills. University Health Services’ nutritionist Alicia Bosscher describes wellness goals like a wheel. Think of it like this: …
Tips for soaking up some vitamin “me” this summer
Summer break is the time to recuperate after months of hard work and focus. Whether it’s your first summer staying in Madison, or your last, this city provides a never-ending supply of ways to soak …