As graduating seniors prepare to cross the stage this spring, the mood on campus is one of pride and reflection. While academic achievements are traditionally at the forefront of commencement, many students say their proudest …
Wellness
Feeling SAD? Don’t feel bad. Beat the winter blues!
If you’ve ever felt sluggish, unmotivated, or just “off” during the winter months, you’re not alone. The shift in seasons may bring the “winter blues” or a more significant seasonal shift in mood known as …
UHS Open House Success: Students Contribute Everlasting Art
On January 30th from 5 – 7 PM, UHS hosted an Open House event. It was a hit, with students participating in fun activities while also learning about the health services available on campus. During …
This November, a no to nicotine is a yes to yourself
UHS invites students to reflect on their relationship with nicotine and explore resources on and off campus that can help them quit
Wellness 101: Healthy habits for first-year students
Your new environment, activities, and responsibilities could impact your health and wellbeing. Here are a few strategies to set yourself up for a strong start to your college career.
Orthorexia: When healthy eating goes too far
While setting goals for yourself is important, focusing those goals on changing your body can snowball into a form of disordered eating called orthorexia.
Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills.
Sleep is an amazing thing.
It helps you perform better on exams and improves concentration and energy levels. Rest helps your body fight off infections and can improve your mood and reduce anxiety and stress. Sleep keeps your body feeling …
It’s that time of year again: finals time!
We know you can all relate when we say the semester has flown right by, and if you feel like you haven’t even had the chance to catch your breath before finals, you’re not alone. …
Student volunteering could have health benefits
Time spent volunteering on campus or in the community can impact students’ overall mental and emotional health, a 2015 study shows. The study found that students who volunteered up to 10 hours each week were …