Extreme heat and humidity are in the forecast for Madison this week.
UHS offers an interdisciplinary program of services designed to assist students’ pursuit of healthy mind, body, and spirit.
Smoking of any material is prohibited in all buildings, facilities, and vehicles owned, operated, or leased by the
University of Wisconsin-Madison except as outlined below:
Join us for no-cost yoga on Tuesdays and Fridays. All levels are welcome!
Time spent volunteering on campus or in the community can impact students’ overall mental and emotional health, a 2015 study shows.
UHS nutritionists can help with weight management, cholesterol or blood pressure control, vegetarianism, and general nutrition questions.
Try some of these easy guided relaxation techniques to help you focus, regain energy, and reduce stress.
Pain is one of the most common reasons for seeking medical care and turning to integrative health approaches. This program uses group and individual counseling to teach mindfulness and acceptance therapies to better manage pain.
Whether you seek UHS services to improve mental or physical health, yoga can be a part of a comprehensive wellness plan.
As part of UHS’s commitment to enhance student learning and promote health, we offer individual wellness sessions.
To help promote and restore health and well-being, UHS offer individual stress management sessions.
UHS offers free individual counseling for students who would like to assess their tobacco use and discuss personal strategies for quitting.