Boost your spirit, relax your mind

As we continue to work through the “new normal” of COVID-19, it’s okay to not feel normal. You’re facing changes to routines and lifestyle, as well as navigating unexpected and new challenges. Stress and anxiety …

Creating wellness goals

Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills. University Health Services’ nutritionist Alicia Bosscher describes wellness goals like a wheel. Think of it like this: …

dog sleeping

Sleep is an amazing thing.

It helps you perform better on exams and improves concentration and energy levels. Rest helps your body fight off infections and can improve your mood and reduce anxiety and stress. Sleep keeps your body feeling …

Adeno-what?

Adenoviruses are a group of common viruses that cause a range of illnesses. People with weakened immune systems are more likely to get very sick from an adenovirus infection, so if you are immunocompromised and …