UHS providers are often asked when it’s best to stay home versus seek care for cold and flu symptoms. If you’re feeling under the weather, here are some tips for connecting to the right care for you.
Caring for Yourself at Home
For mild colds, sore throats, or low fevers, you can generally recover at home. Colds and the flu are caused by viruses, which means that antibiotics will not treat them. A doctor will usually recommend self-care to help manage your symptoms.
Here are some things you can do at home to help feel better:
- Stay home and rest. Let your instructors know you’re sick, and make a plan to catch up later.
- Drink plenty of water, tea, or electrolyte drinks. This can help you stay hydrated and loosen mucus.
- Take over-the-counter medicines, like Advil, Tylenol, or Robitussin to help manage symptoms.
- Try home remedies. A steamy shower or breathing over a bowl of hot water can help clear out your sinuses. Gargling with warm salt water can also soothe your throat.
When to Seek Medical Help
Keep an eye on your symptoms. It’s time to contact a health care provider if:
- You have a high fever—over 100.5 degrees for more than three days.
- You have worsening symptoms after 5–7 days.
- You’ve been sick for more than 10 days with your symptoms not improving.
Keep in mind that appointments are required for medical care at UHS, and drop-ins are not accepted. The fastest way to schedule an appointment is to call UHS at 608-265-5600 (option 1). This number can also be used for medical advice, even after hours, if you aren’t sure whether to seek care. Read more on the UHS website.
Other Tips
The best way to stay healthy and prevent the flu this fall is to get vaccinated. Free flu vaccines are available for students and employees at campus vaccine clinics all over campus. COVID-19 vaccines are also available. View a full schedule.