Call for Help

Take a break

During class, provide opportunities for students to take a break from the class content and interact with one another, take care of self-care needs, encourage stretching/movement, or practice a mindfulness activity together as a class. These breaks may also be used as opportunities for students to engage with technology and devices if asked not to do so during class.

By providing consistent and predictable breaks during each class, students can have the expectation of this routine and may focus more intently during the classroom lessons and activities.