Practice the skills of mindfulness in this multi-week workshop series. Increase self-understanding, present moment awareness, and strengthen your capacity to address stressful daily challenges toward a more vital and valued life. Come to any or all eight sessions throughout the semester.
Sign up online (no appointment required): uwmadison.co1.qualtrics.com/jfe/form/SV_0lErx4JVkCeGUFE
All sessions are held on Tuesdays from 2:30-4 p.m.
Session 7: Mindfulness for Compassion and Self-Compassion
November 28
Apply mindfulness to cultivate more kindness and warmth toward yourself and others.
Session 8: Mindfulness for End of Semester Stress
December 5
Learn and practice relevant mindfulness-based strategies for coping with end of semester stress and develop a plan with specific next steps for navigating end of semester stress.
Group leader: Tamar Kelson, PhD