Positive affirmations are short, powerful statements that help reframe your thoughts and support a healthier mindset, especially during stressful times like exams, transitions, or tough days. They may feel awkward at first, but over time, …
mental health
Pause and reflect: It’s graduation season
As graduating seniors prepare to cross the stage this spring, the mood on campus is one of pride and reflection. While academic achievements are traditionally at the forefront of commencement, many students say their proudest …
Feeling SAD? Don’t feel bad. Beat the winter blues!
If you’ve ever felt sluggish, unmotivated, or just “off” during the winter months, you’re not alone. The shift in seasons may bring the “winter blues” or a more significant seasonal shift in mood known as …
Managing emotions during a time of transition
Transitions in any aspect of life, whether it’s a political shift, a change of major, adjusting to new professors and schedules, or starting a new internship or job, can be challenging to manage. As with …
UHS celebrates men’s mental health month
Men’s Mental Health Month is dedicated to raising awareness, offering support, and dismantling harmful stigmas surrounding men’s mental wellbeing. Throughout the month of November, UHS Mental Health Services will host two events open to all …
Navigating sociopolitical stress as a student at UW-Madison
In 2020, the American Psychological Association published a survey showing that more than two-thirds of U.S. adults experienced a significant amount of stress ahead of the U.S. presidential election. UHS Mental Health Services recognizes that …
Take care of your future self for finals
During stressful times, it’s important to continue taking care of yourself and take breaks when needed.
UHS Mental Health Resources Beyond Counseling
Learn about UHS many mental health services that are beyond counseling.
Specialized mental health care is a point of pride for UW-Madison
By hiring providers who can contribute their skills and expertise in support of the unique needs of students of color, UHS can better serve our diverse campus community.
UW Police, UHS Mental Health Services partner to help students in crisis
Several UHS mental health clinicians will work in teams of two and rotate accompanying UWPD on calls regarding student mental health crisis.