UHS Mental Health Services is excited to introduce Thrive Online– a new online resource designed to support student mental health and wellbeing.
What is Thrive Online?
An extension of our Thrive Workshops, Thrive Online is an evidence-based resource hub designed to help students manage common college mental health challenges. It offers practical tools, strategies, and worksheets across three current topic guides: Test Anxiety, Procrastination, and Stress Management
When should you consider exploring Thrive Online?
Explore this guide if you feel anxious before an exam or while turning in assignments. Learn to recognize common symptoms, use proven techniques to calm your nerves, and apply quick tips you can use before, during, and after your exam.
Check out this guide when you’re feeling overwhelmed or stuck in “fight-or-flight” mode. It will help you identify your optimal stress zone, where stress motivates rather than drains you, and give you practical tools to stay balanced. You’ll also find simple strategies for relief, including meditation, setting digital boundaries, and improving sleep and nutrition.
Turn to this guide when you’re feeling unmotivated or overwhelmed by unfinished work. You’ll find practical tools such as the Eisenhower Matrix for prioritizing tasks, time-blocking strategies, realistic to-do lists, and SMART goals. The guide will also help you explore the deeper roots of procrastination and includes moments for reflection.
Looking Ahead
This resource will be adapted continuously based on the needs of the student community. Please let us know if you have feedback or are interested in other topics.