Individual counselingIndividual counseling is an opportunity to improve your mental health in a confidential, caring space. UHS counselors use solution-focused methods while also attending to the developmental, identity-related, and mental health concerns of students. Individual counseling sessions typically last 45-50 minutes, and mental health providers work with students to address emotional, psychological, interpersonal, academic, or other issues that cause distress. Most students attend between one and four sessions to address their concerns. Meet our mental health providers.
We primarily provide brief individual treatment for mental health concerns. If your concerns would best be addressed through specialized, longer-term, or open-ended services, a counseling group or referral to an appropriate community resource may be recommended. Care Managers on our staff will assist you in getting connected to these resources.