While setting goals for yourself is important, focusing those goals on changing your body can snowball into a form of disordered eating called orthorexia.
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Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills. University Health Services’ nutritionist Alicia Bosscher describes wellness goals like a wheel. Think of it like this: …
Coming up empty: Food insecure students face more than just hunger
Think about when you are hungry: You may feel light-headed, sluggish, or have difficulty focusing. What would it be like to feel hunger and have to attend class, work part-time, and study for an exam? …