As graduating seniors prepare to cross the stage this spring, the mood on campus is one of pride and reflection. While academic achievements are traditionally at the forefront of commencement, many students say their proudest …
wellness
Feeling SAD? Don’t feel bad. Beat the winter blues!
If you’ve ever felt sluggish, unmotivated, or just “off” during the winter months, you’re not alone. The shift in seasons may bring the “winter blues” or a more significant seasonal shift in mood known as …
UHS celebrates men’s mental health month
Men’s Mental Health Month is dedicated to raising awareness, offering support, and dismantling harmful stigmas surrounding men’s mental wellbeing. Throughout the month of November, UHS Mental Health Services will host two events open to all …
Wellness 101: Healthy habits for first-year students
Your new environment, activities, and responsibilities could impact your health and wellbeing. Here are a few strategies to set yourself up for a strong start to your college career.
UV Safety-Not Just a Summer Concern
UHS provides some year-round tips to protect yourself from UV light!
Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills.
“Secret” Self-Care Spaces
Between schoolwork, jobs, extra-curricular activities and social life, it can be hard to find time to check in with your mind and body. Throughout your week, it’s important to take mental breaks, whether you want …