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Meditation is an evidenced-based method for increasing concentration and mental clarity, and helping to induce positive states of relaxation and well-being.

Meditation classes at UHS introduce the general principles and benefits of meditation. Students will practice different types of meditation including: breathing-focused, mantra-focused, loving kindness, humming, and seven chakra. All classes are free and open to students, faculty, and staff. No registration required.

Online Guided Meditation