Occupational Health Nurse | Content coming soon!
Meditation is an evidenced-based method for increasing concentration and mental clarity, and helping to induce positive states of relaxation and well-being.
Meditation classes at UHS introduce the general principles and benefits of meditation. Students will practice different types of meditation including: breathing-focused, mantra-focused, loving kindness, humming, and seven chakra. All classes are free and open to students, faculty, and staff. No registration required.