Meditation is an evidenced-based method for increasing concentration and mental clarity, and helping to induce positive states of relaxation and well-being.
Meditation classes at UHS introduce the general principles and benefits of meditation. Students will practice different types of meditation including: breathing-focused, mantra-focused, loving kindness, humming, third eye, and chakra. All classes are free and open to students, faculty, and staff. No registration required.
- Wednesdays | Noon - 1 pm (Union South) (starts May 17)
See TITU for room information