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Wellness

University Health Services offers wellness programs in an individual or group setting to support a student’s pursuit of health mind, body, and spirit. Browse our programs below and find your happy place.

Our personal wellness programs include: healthy living consultation, nutritional counseling, meditation training, mindfulness training, authentic happiness and positive psychology programs, exercise consultation, yoga, massage, stress management, sleep management, headache treatment, and smoking cessation.’

Additionally, we have brief guided relaxation podcasts on Spotify!