Students report that stress, anxiety, and sleep difficulties create their greatest negative academic impact. To help promote and restore health and well-being, UHS offer individual stress management sessions.
During the session, a student meets with a health-orientated provider to review goals and develop a plan of action. A typical 45 to 50 minute session may include:
Learning a brief mind/body relaxation exercise for immediate relief
Using a mindfulness-based approach for prevention and improved focus
Receiving specific electronic and print resources for self-care
Designing a plan on which to act
Scheduling follow-up sessions as needed to track progress