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a group counselling session

Group Counseling at UHS

Group Counseling

Group counseling is one of the most effective strategies to address most issues experienced by students, such as:

  • Anxiety
  • Depression
  • Discomfort in social situations
  • Challenges in relationships
  • Loneliness and isolation
  • Low self-esteem and confidence
  • Coping with difficult emotions
  • Academic stressors
  • Substance use
  • Grief
  • Eating concerns

Benefits of group counseling

  • Increase self-awareness and understanding of others
  • Connect with others who have similar problems and experiences
  • Decrease isolation and loneliness
  • Receive multiple perspectives on your concerns
  • Enhance the quality of relationships
  • Experience meaningful and authentic connections with others
  • Develop new, healthier ways of relating to others
  • Identifying, experiencing and expressing feelings with greater ease
  • Increase confidence and self-esteem
  • Increase ability to give and receive honest feedback
  • Internalize lessons learned by helping others in the group