Group counseling
Group counseling provides an opportunity to share experiences, learn perspectives, and experiment with new behaviors in a safe and supportive environment. Counseling groups are led by one or more professional mental health counselors. Groups may focus on interpersonal connections including active listening techniques, giving and receiving constructive feedback, supporting one another with similar experiences or shared identities, or learning skills to better manage strong emotions.
To join a group, come to the Mental Health Services reception desk any time between 9 am and 4 pm, Monday through Friday for an Access Consultation. During your consultation, let the counselor know that you are interested in joining a group. If you need more information, call 608-265-5600 (option 2).
Groups typically meet one to two hours weekly, and may run from four to 12 weeks per semester. Groups address issues concerning relationships, depression, anxiety, and career goals.
Group Schedules
Groups typically meet one to two hours weekly, and may run from four to 12 weeks per semester. Groups address issues concerning relationships, depression, anxiety, and career goals.
What types of groups do we offer?
- Process Groups are for those who will benefit from sharing experiences, giving and receiving support/feedback, and experimenting with new interpersonal behaviors in a safe environment.
- Support/Theme Groups are for those who would like to give and receive support with others who are dealing with similar issues/common experiences.
- Psychoeducational Groups are for those who want to increase knowledge of mental health concerns and to build coping skills in certain areas of their lives.
- Wellness Groups are for those who would like to learn skills to enhance wellness.