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THRIVE Workshop Series

All workshops are held 5:30 – 6:30 p.m. via Zoom.
Registration is required.
Please note that workshops may be recorded but participant identifying information will be hidden.
If you need an accommodation to attend, contact the Outreach Team.


Spring 2023 Thrive Workshop Series

February 14 – Navigating Sexual Communication

This workshop will explore consent, healthy relationships, safe sex, exploring your desires and boundaries, and sex, alcohol, and drugs. It is geared toward students who are interested in learning more about sex and are looking for guidance about how to make sex a pleasurable experience for all partners.

February 28 – Am I just bad at this? How procrastination actually works

Discover what drives procrastination, learn ways to shift your behavior, and get more done.

March 21 – Create your own plan: Practical information and skills for adjusting substance use

Have you ever considered changing your relationship with substances? Whether that looks like reducing or stopping your use, please join us for this workshop where we will explore the ways in which substance use can impact academics, relationships, mental health, and other important areas in life, as well as talking about practical skills for making change and resources that are available for help and support.

April 4 – Quarter-life crisis

Many students find themselves questioning their career choices, life direction, personal values, and finances. Learn ways to navigate these uncertainties and find your path.

April 18 – Improve your sleep

Sleep is a common concern and critical for academic performance. Get the lowdown on the impacts of poor sleep, how sleep works, and learn helpful and unhelpful coping skills for improving sleep.

May 2 – Test anxiety

Feeling nervous about final exams? Join us to develop skills for studying effectively, managing anxiety, and strategies for approaching exams to boost your performance.