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THRIVE Workshop Series

You’re not the only student with questions about these topics. During a Thrive Workshop, a UHS Mental Health Services provider will present on a topic that is relevant to your student experience such as procrastination, test anxiety, and imposter phenomenon. The single-session workshops offer you opportunities to build skills and gain tools to support your academics, relationships, and overall wellbeing.

All workshops are held 5:30 – 6:30 p.m. via Zoom. Registration is required.

Workshops may be recorded but participant identifying information will be hidden. Contact the MHS Outreach Team if you need an accommodation to attend.


Spring 2024 Thrive Workshop Schedule

March 19 | From body shame to body positivity
Learn new ways to think about your relationship to your body, food, and physical activity. You will also have the opportunity to explore how shame influences the way we see selves, our behaviors, world around us, and increase self-acceptance of our bodies.

April 9 | Quarter-Life Crisis
Many students find themselves questioning their career choices, life direction, personal values, and finances.  Learn ways to navigate these uncertainties and find your path.

April 23 | Test Anxiety
Feeling nervous about final exams? Join us to develop skills for studying effectively, managing anxiety, and strategies for approaching exams to boost your performance.