Let’s Talk provides no-cost, informal, confidential consultations around campus. Going to Let’s Talk can help you gain insight, support, and information about other resources.
- For most sessions, the last day to sign up for a session is the day before the session.
- Let’s Talk will resume in fall 2021.
Let’s Talk is not a substitute for ongoing counseling and doesn’t constitute mental health treatment, but consultants can listen to specific problems, help explore solutions, and introduce you to what it’s like to speak to a member of our staff.
Let's Talk Spring Semester Schedule
Please note: Consultants may not begin new conversations with students within the last 15 minutes of the shift.
About Let's Talk
Who should visit Let’s Talk?
All UW–Madison undergraduate and graduate students can come to a Let’s Talk consultation, but it’s the best fit for students who:
- Aren’t sure about counseling or wonder what it’s like to talk to a counselor;
- Aren’t interested in ongoing counseling but would like the perspective of a counselor;
- Have a specific problem and would like someone with whom to talk it through; or
- Have a concern about a friend or family member and would like ideas about what to do.
Questions about Let’s Talk?
Email the Outreach Team or call 608-265-5600 (option 2).
UHS offers 24-hour crisis intervention services for enrolled students or for those who are concerned about an enrolled student. If you feel desperate, are thinking about suicide, or you’re afraid for the well-being of someone you know, call UHS at 608.265.5600 (option 9). Learn more information about crisis services.
Let’s Talk at the University of Wisconsin–Madison is based on the Let’s Talk Program at Cornell University. With permission, some of the material from this website has been adapted or reproduced from the Cornell University Let’s Talk website. We would like to thank Matt Boone, LCSW, for his assistance in helping us launch this program on our campus. This successful model has paved the way for us and many others.
Frequently Asked Questions
What is Let’s Talk?
Let’s Talk is a program for UW–Madison students that provides easy access to informal and confidential support and consultation with counselors from UHS Mental Health Services. Counselor consultants hold drop-in hours at sites around campus Monday through Friday. Any student is welcome at any site. No appointment is necessary and no fee is charged. Students are seen on a first-come, first-served basis. The wait is usually not long.
What happens at Let’s Talk?
Let’s Talk is a program for UW–Madison students that provides easy access to informal and confidential support and consultation with counselors from UHS Mental Health Services. In these 20 minute consultations, you can discuss concerns, get support, and experience what it is like to speak with a mental health provider. All Let’s Talk consultations are virtual at this time and you can request a consultation here: https://uwmadison.co1.qualtrics.com/jfe/form/SV_0Mwlh4l21j5isN7. Some sections focus on a specific concern or identity, and others are open to all students and concerns.
How is Let’s Talk different from counseling at Mental Health Services?
Counselors provide ongoing counseling, which usually consists of weekly or bi-monthly 45–50 minute appointments. Let’s Talk is not formal counseling; it’s a drop-in service where students can have an informal consultation with a counselor consultant from time to time.
What is the different between Let’s Talk and an Access appointment?
Let’s Talk is an informal drop-in service that provides consultation and support. An access appointment is the first step toward linking students with counseling services at UHS. Part of an access appointment is reviewing and signing formal paper work, and assessing symptoms and distress levels.
I think I have a problem that would benefit from counseling. Would going to Let’s Talk help me figure out what to do?
Absolutely. The counselor consultant will help you talk through your issues and help you determine the best way to get support. If you feel comfortable with the counselor consultant, it is sometimes possible to meet with them at UHS in an on-going way.
I am a non-student partner of a UW student, and I am covered by SHIP insurance. Can I come to Let’s Talk?
Yes, the counselor consultant will help you with your immediate concerns and assist you with referrals for ongoing support.
I was offered an appointment at UHS Mental Health Services 14 days from now. Can I stop by Let’s Talk in the meantime?
It’s best to call UHS directly if you believe you need to be seen sooner than your scheduled appointment.
I went to UHS and spoke with a counselor. They recommended a referral to a therapist in Madison. Can I come to Let’s Talk instead?
Since regular counseling appointments are not available at Let’s Talk, following up with the referral is a good idea. Unfortunately, MHS cannot provide ongoing counseling to every student who requests it.
I am currently seeing a therapist at UHS and would like to talk with someone sooner than my next appointment. Can I go to Let’s Talk?
If your next appointment is not soon enough, it is best to contact your counselor directly to see if they can see you sooner.
I am currently seeing a therapist at UHS and I’m not happy with the way things are going. Can I go to a Let’s Talk instead?
Express your concerns directly to your counselor. Counselors are eager to hear feedback—both positive and negative. Often, an open conversation about your concerns can resolve any issues.
What else do I need to know?
Although Let’s Talk counselor consultants are professionals, Let’s Talk is not a substitute for psychotherapy or formal counseling and doesn’t constitute mental health treatment. Let’s Talk counselor consultants provide informal consultations to help students with specific problems and to introduce them to what it’s like to speak with a counselor. Your Let’s Talk counselor consultant can help you determine whether formal counseling would be useful to you and, if appropriate, connect you with UHS.
Let’s Talk visits are confidential. Are there any limits to confidentiality?
One exception is that counselors may need to share information in a situation in which safety for yourself or others is a concern.
Let’s Talk counselor consultants keep brief written notes of their contacts with student in the event that there is an emergency, or when a student is referred to UHS. In these situations, other UHS counseling staff may see these notes. Information is also collected about attendance, so that we can keep track of the students we serve and those we need to continue serving.
Let’s Talk visits are never reported on a student’s official university record.