Drop-in Self-care Programming
These programs are designed to be easily accessible and flexible options for students looking to increase their use of meaningful self-care and peer connection.
Join us on the mat every Tuesday for a 45 minute Yoga Asana (posture) and Pranayama (breath) practice facilitated by Jamie Gratrix. This practice is accessible for all levels & beginners are always welcome. Sessions are held via Zoom and registration is required, which can be accessed through the date links below.
This drop-in space is for students to find social support and connection virtually while being physically distant. Connection During COVID is held every other Wednesday, and attendance to previous spaces is not required. Sessions are led by UHS mental health providers via Zoom and require registration, which can be accessed through the date links below.
Join us every Thursday for a 30-minute meditation practice. All levels of meditation experience are welcome, this offering focuses on community building and guided meditative practices with time for participants to journal at the end of practice. Sessions are led by Jamie Gratrix via Zoom and require registration, which can be accessed through the date links below.
Presentations & Programs
If you would like to request an outreach program or presentation, submit an outreach request form. Topics may include but are not limited to:
- Red Folder+
- General Mental Health Services overview
- Stress management
- Time management
- How to help a friend
- Critical incident response