Thrive Workshops offers students opportunities to build skills and gain tools to support academic performance, relationships, and overall wellbeing. During a Thrive Workshop, a UHS Mental Health provider will present on a topic that is relevant to your student experience.
The single-session workshops offer you opportunities to build skills and gain tools to support your academics, relationships, and overall wellbeing. Registration is required for all Thrive Workshops.
Contact the UHS Mental Health Services Outreach Team if you need an accommodation.
Fall 2025 Schedule
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February 3 | Seasonal Affective Disorder
Tuesday, February 3 from 5 PM – 6 PM via Zoom
At this workshop, you will better understand the emotional challenges that happen during the winter, including Seasonal Affective Disorder (SAD), loneliness, and reduced motivation. You will walk away with strategies to help mitigate Seasonal Affective Disorder. Can’t make it? Learn more about seasonal affective disorder on Thrive Online!
February 17 | Body Neutrality
Tuesday, February 17 from 5 PM – 6 PM at Bakke, Serenity Room
During this workshop, you’ll have the opportunity to reflect on your relationship with your body, food, and physical activity, while exploring how shame can influence self-image. Through guided discussion and activities, you’ll build greater self-acceptance and appreciation for your body.
March 3 | Procrastination
Tuesday, March 3 from 5 PM – 6 PM at Grainger Hall, Room 3180
During this workshop, you will explore the underlying causes of procrastination and learn practical strategies to shift your habits. You’ll gain tools to manage avoidance, increase focus, and get things done with greater ease. Can’t make it? Learn more about procrastination on Thrive Online!
March 17 | Managing Stress
Tuesday, March 17 from 5 PM – 6 PM at Union South, The Well
At this workshop you will explore the causes and symptoms of stress, how it impacts our thoughts, behaviors, and bodies, and why some stress can actually be beneficial. You will learn how to identify your unique stress triggers and learn practical coping strategies to manage more effectively. Can’t make it? Learn more about stress management on Thrive Online!
April 14 | Self Compassion & Coping
Tuesday, April 14 from 5 PM – 6 PM via Zoom
During this workshop, you will learn how to treat yourself with kindness and navigate difficult emotions with greater ease. You will gain new skills for practicing self-compassion in your daily life.
April 28 | Test Anxiety & DIY Wellness Kits
Tuesday, April 28 from 4 PM – 6 PM at Union South, The Well
At this workshop, you will develop skills for studying effectively, managing anxiety, and learn strategies for approaching exams to boost your performance. You will also have the opportunity to create your own DIY wellness kit to help manage stress and anxiety during exams. Can’t make it? Learn more about test anxiety on Thrive Online!
Workshop: 4-5 PM
DIY Wellness Kits: 5-6 PM
More options for students
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Call 608-265-5600 (option 2).