Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills.
News Archive
Rising rates of e-cigarette usage
Recent research shows an increase in e-cigarette usage among young adults Research from incoming first year students indicates that 21.70 percent of students in 2018 have used an e-cigarette in the past two weeks, an …
STI testing: Find out for free
If you are sexually active, getting regularly tested for sexually transmitted infections (STIs) is an important part of your overall health. Many STIs don’t cause any symptoms so getting tested is the only way to …
UHS recognizes Black History Month
Black History Month University Health Services celebrates Black History Month and the accomplishments and contributions that Black students, staff, and faculty have made and continue to make across our campus. We honor the strengths and resilience of the …
Sleep is an amazing thing.
It helps you perform better on exams and improves concentration and energy levels. Rest helps your body fight off infections and can improve your mood and reduce anxiety and stress. Sleep keeps your body feeling …
Traveler’s Checklist
There’s a lot to think about when you’re preparing to travel to a different country. When you’re planning what to take on your trip, don’t forget to pack a Travelers’ Health Kit in your luggage. …
HPV 101: What you need to know
UHS offers HPV vaccinations and no-cost screening for sexually transmitted infections (STIs) We won’t give you the full list, but yes, there are 101 strains of human papillomavirus (HPV). More than 101 actually. But before …
Safe swimming tips
“Summer” and “swimming” are practically synonymous in a state that boasts more than 15,000 lakes. While swimming and other water recreation is a great way to enjoy the summer months, it is important to recognize …
First in their family: Supporting UW–Madison’s first-generation students
Being the first person in one’s family to attend college is a badge of honor, yet many first-generation college students may find themselves balancing the pride of pursuing higher education with a unique set of …
Coming up empty: Food insecure students face more than just hunger
Think about when you are hungry: You may feel light-headed, sluggish, or have difficulty focusing. What would it be like to feel hunger and have to attend class, work part-time, and study for an exam? …