UHS providers are often asked when it’s best to stay home versus seek care for cold and flu symptoms. If you’re feeling under the weather, here are some tips for connecting to the right care …
News
UHS Mental Health Services Introduces a New Resource For Students
UHS Mental Health Services is excited to introduce Thrive Online– a new online resource designed to support student mental health and wellbeing. What is Thrive Online? An extension of our Thrive Workshops, Thrive Online is …
Mental Health Resources for Suicide Prevention Month and Beyond
September is Suicide Prevention Month, which invites each of us to increase our awareness of suicide, challenge stigma, and take action to support mental health on campus—both your own and the mental health of those …
Having Fun in Recovery
Having fun and experiencing joy in sobriety is fundamental to being able to establish long-lasting recovery. This is because, quite simply, why would you want to maintain a new way of life that is less enjoyable than the one you had before?
Prevent the spread of measles
Measles is a highly contagious respiratory illness that spreads to others through coughing and sneezing. In particular, travel hubs and public transportation (airports, train stations) are places where measles can more easily spread.
How to Write SMART Goals That Actually Work
Due to a large number of responsibilities, it’s common for students to fall short of their goals. The SMART framework provides a structure that helps break big ideas into specific, realistic steps with a clear …
A 5-step guide to creating your own positive affirmations
Positive affirmations are short, powerful statements that help reframe your thoughts and support a healthier mindset, especially during stressful times like exams, transitions, or tough days. They may feel awkward at first, but over time, …
UHS successfully reaccredited for three years
University Health Services received a full three-year reaccreditation as an ambulatory health care center by the Accreditation Association for Ambulatory Health Care (AAAHC).
Pause and reflect: It’s graduation season
As graduating seniors prepare to cross the stage this spring, the mood on campus is one of pride and reflection. While academic achievements are traditionally at the forefront of commencement, many students say their proudest …
April is sexual assault awareness month
April is Sexual Assault Awareness Month. As many as 1 in 3 women and nearly 1 in 6 men experience sexual assault before graduation, with higher rates among marginalized groups. Keeping our community safe is …