Call for Help

THRIVE Workshop Series

COVID-19 Mental Health Services Update

• Thrive Workshops and Group Counseling Sessions are cancelled for the remainder of the spring semester
• Processing Spaces are available for connection and exploration
• Virtual Let’s Talk is available from April 27th-May 8th via a sign up sheet

For more information, visit covid19.wisc.edu.

Outreach programming that engages students outside the traditional clinic setting.

All workshops are held in Wendt Commons, Room 305
Tuesdays, 5:30 – 6:30 p.m.

February 11 Science of Love
Learn about John Gottman’s research on what leads to happy, long-term relationships and build skills Gottman recommends to improve your relationships.
February 18 Do you even go here? Badgers who don’t drink
Discussion and connection for students who choose not to drink and are wondering “What IS there to do?” and “Am I the only one?”
February 25 Impostor Syndrome
Explore how imposter syndrome functions, understand how identities can play a role, and learn ways to cope when these feelings arise.
March 3 Am I just bad at this?! How procrastination actually works
Discover what drives procrastination, learn ways to shift your behavior, and get more done!
March 10 Test Anxiety
Learn about test anxiety and many different strategies to reduce anxiety and boost performance.
March 24 Pizza, (root)beer, and what it means to be a man
Discussion topics include: different ways to define and expand the concept of masculinity, the (actual) function of feelings, how and when masculine norms become harmful, forming and celebrating healthy masculinities.  Pizza and root beer will be provided!
March 31 Why it’s so hard to let go: Coping with breakups
Understand common reactions to breaking up and learn ways to cope with your feelings, communicate with your ex, and move forward with your life.
April 7 How to adult: Navigating the healthcare system
Navigating the healthcare system can be hard, so this workshop discusses the information and skills you need to understand your insurance, locate healthcare providers, and get the care you need.
April 14 Test Anxiety
Learn about test anxiety and many different strategies to reduce anxiety and boost performance.